How many seconds in a week?

How many times have you said “I haven’t got time” ?????

HOW MANY SECONDS IN A WEEK white rabbit

Just consider….

How many seconds in a week”

604,800

How many minutes in a week?

10,080

How many hours in a week?

168

How many essential hours a week? 

Sleep – ideally 8 hours a night = 56 hours

Work – 40 hours + getting ready for work + travel time = 50 hours

Evening meals  = 3.5 hours

Based on a working person there is not much left!

60 hours give or take?

What do you do with that time?

How many non essential hours?

Social media

Facebook

Twitter

Gaming

TV

How much time do you spend on non essential stuff?

Could you fit in 30 minutes a day/ 3.5 hours a week for some moderate exercise?

tony-trackertick.com

  • Walking fast – perhaps walking the dog
  • Water aerobics
  • Riding a bike 
  • Tennis – singles or doubles
  • Pushing a lawn mower
  • Hiking
  • Skateboarding
  • Rollerblading
  • Volleyball
  • Soccer
  • Basketball

Proven health benefits from such a small amount of moderate exercise

Reduce the risk of diseases such as heart disease, stroke, type 2 diabetes
Maintain a healthy weight
Maintain the ability to carry out everyday tasks with ease

Boost self-esteem
Reduce the risk of depression and anxiety

30 Minutes a day – that’s all

Live Longer – Feel Stronger – in mind and body!

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