How many times have you said “I haven’t got time” ?????
How many seconds in a week”
How many minutes in a week?
How many hours in a week?
How many essential hours a week?
Sleep – ideally 8 hours a night = 56 hours
Work – 40 hours + getting ready for work + travel time = 50 hours
Evening meals = 3.5 hours
Based on a working person there is not much left!
60 hours give or take?
What do you do with that time?
How many non essential hours?
How much time do you spend on non essential stuff?
Could you fit in 30 minutes a day/ 3.5 hours a week for some moderate exercise?
- Walking fast – perhaps walking the dog
- Water aerobics
- Riding a bike
- Tennis – singles or doubles
- Pushing a lawn mower
Proven health benefits from such a small amount of moderate exercise
Reduce the risk of diseases such as heart disease, stroke, type 2 diabetes
Maintain a healthy weight
Maintain the ability to carry out everyday tasks with ease
Reduce the risk of depression and anxiety
30 Minutes a day – that’s all
Live Longer – Feel Stronger – in mind and body!