Staying in shape keeps you healthy and active. The best way to stay in shape is to use the right work out equipment at the gym. But not everyone has time to commute every day. And who has time to wait your turn to use equipment? Gym operating hours aren’t always accommodating.
Having a workout machine at home eliminates these problems. No commute time, no waiting your turn, no more equipment drenched in other people’s sweat. You can find the best top-rated home gyms on sale right after the holidays and just before summer time. What kind of work out equipment do you need? Free weights are nice, but an all in one work out machine caters to the entire body.
Designed for a complete workout, every muscle group gets its turn with this all in one workout machine. It combines sports-specific exercises plus functional movements of everyday life.
Safety features include Olympic bar catches and adjustable Smith bar catches. It has a free-weight rack as well as a cable-routed pulley system for a variety of lifting. A low pulley with a foot rest lets you do row exercises which targets muscles that are usually overlooked during regular workouts.
The press bar uses a nylon-reinforced pulley with sealed bearings. The weight bench offers a complete leg developer or for bicep preacher curls. Targeting chest muscles is done with the pectoral fly station.
Legs and forearms rest comfortably on the high density contoured foam roller pads and adjustable curl pad. It’s three machines fused into one while having a compact design. Storage posts are included for organizing weight plates.
Not all work out machines are the same. The Bowflex name is known for being one of the most top rated home gyms available. Working purely on resistance, there aren’t any free weights to change or fumble with.
A range of 5 – 210 pounds of resistance lets beginners become pros by working muscles you never thought you had. With over 30+ strength exercises and cardio, you never have to do the same workout twice.
Presses, pulldowns, pushdowns, curls, crunches, leg extensions and presses, kickbacks, and rowing give you a beast of a workout. Legs, arms, biceps, triceps, shoulders, abs, and back can be targeted.
A placard display details workout descriptions for specific muscles. A complete gym workout fits into a compact space of approximately 8x7x7 feet. If you can’t leave it standing when not in use, fold it up and store it.
Working out doesn’t have to be a solo event. Workout machines for home use don’t usually cater to multiple users simultaneously. But this one can.
With three separate stations that offer multiple exercises, users can have an independent workout in unison while requiring minimum space. All three – press arm station, perfect pec station, and leg press/calf press station – provides a total gym workout for arms, legs, and core. It’s great for strengthening weak back muscles and creating more definition.
Seated rowing can be done to build up back muscles and lower lats. It uses two 210-pound weight stacks that are adjusted with a pin, just like the ones at the gym. There are no weight plates to change, so alternating sets is kept fluid.
It carries a hefty price and takes a while to assemble. But it’s meant to last for years so you’ll never need another gym membership. Plus the whole family can use it without having to take turns.
You know you’re serious about working out when you have one piece of work out equipment that lets you do over 60 exercises. Back and shoulder muscles benefit from the lat tower and bar. Glutes, hamstrings, and quads become solid mass thanks to the lower pulley squat station.
Work the legs even more with the leg curl attachment. It uses 210 pounds of resistance, similar to some other work out machines for home use. But you can upgrade this to 310 or 410 pounds of resistance for the ultimate workout session.
Using bows instead of a pulley system with a weight stack, it’s lightweight in comparison and can be moved while fully intact. All the strength-building machines at the gym are combined into a single piece of equipment that fits in your spare room. Who needs to drive to the gym when you have this waiting at home?
Every major muscle group can be worked with this compact all in one workout machine that fits neatly into corner of a room. Two separate stations provide enough exercises to encompass the whole body. Or combine your workout with a friend or family member.
The dual-function pec deck has an adjustable range of motion for every level of fly exercises. The low pulley station targets the legs and arms with kicks, curls, low rows, deltoid raises, and more.
Let’s not forget the traditional bench press station for incline press, shoulder press, and mid rowing. The adjustable 200-pound weight stack moves smoothly with each lift. No weight can be added on, but there are some extras that can be purchased for leg extension and leg presses.
Which Work out Equipment is Right for Your Training and Fitness Regime?
If your home gym’s exercise equipment consists of a couple dumb bells and a treadmill, consider investing in an all in one workout machine. It doesn’t have to be one of the most expensive top rated home gyms on the market.
Smaller budgets can try the Bowflex PR1000. It’s one of the best work out machines for home fitness buffs that’s inexpensive and compact without compromising functionality.
On the flip side, the Body Solid EXM3000LPS will be your lifelong friend. The three-station functionality makes it an outstanding piece of work out equipment for home fitness. It brings the entire gym to you.
When your home gyms exercises equipment glares at you from the corner of the basement as it gathers dust, it’s time for something new. Fitness experts recommend work out machines that work with you, so choose wisely. If money is an issue, there’s no shame buying home gyms on sale.
The only caveat is this: if you buy it, use. Those muscles aren’t going to work themselves!